Tag Archives: exercise

How Exercise Can Help With Lupus Pain Relief?

Joint pain and stiffness are usually the first symptoms of lupus or warning signs that a flare is coming on. The joint pain that comes on with lupus can impede movement particularly in the hands, wrists, shoulders, knees and feet. Although often confused with arthritis active lupus is the inflammation in the lining that surrounds the joints. The change in size is what causes the pain and swelling of the joints. The best way to cope with joint pain and stiffness is to rest the joints as […]

More info