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How Exercise Can Help With Lupus Pain Relief?

Joint pain and stiffness are usually the first symptoms of lupus or warning signs that a flare is coming on. The joint pain that comes on with lupus can impede movement particularly in the hands, wrists, shoulders, knees and feet. Although often confused with arthritis active lupus is the inflammation in the lining that surrounds the joints. The change in size is what causes the pain and swelling of the joints. The best way to cope with joint pain and stiffness is to rest the joints as […]

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Foods That Can Help With Lupus Pain

There is much to be said about the phrase you are what you eat. For anyone who suffers from lupus changing what you eat is perhaps the most effective way to help control pain and relieve many of the symptoms of this debilitating condition. As with any illness, choosing what you put in your diet can determine your overall health so it is key that you choose carefully and stick to what is good for you. The best foods to eat if you suffer from lupus are […]

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